Three Ways to Lift Your Spirit Today

rainy-day-window-6922Is the gloom and cold of winter getting to you? Feeling bored, unmotivated, lethargic? Yep – me too. Here’s a few quick ways to realign with your Spirit and tap back into inspiration, clarity, and meaning.

 

  1. Rev up your energy field. The energy field made up by the chakras and aura is the template of your physical form and affects you on all levels. If you shift your energy, your emotions, thoughts, and physical experience will shift too. Try this: Stand without shoes, feet in a wide stance (think Sumo wrestler) and squat low to the floor. Inhale deeply as you reach down with your hands and imagine scooping up lush red energy from the earth, pulling it up through your feet and legs as you slowly stand. Bring your hands together at the heart and keep pulling the energy up through your midline to the top of your hands. With your hands directly above your head, exhale and pull down violet energy from the heavens as you sweep your hands out and back down to your side. (Kind of like doing a standing breast stroke through the cosmos.) Repeat 3-9 times, inhaling and exhaling slowly.
  2. Go outside for 2-5 minutes and notice LIFE. Admire the tenacity of the grass poking through cold concrete, enjoy the grace of a hummingbird flitting around a pink flower, study the clouds shape and patterns, appreciate luminescent moss on a waterlogged tree. Everything is surviving, thriving, enduring, growing. So are you.
  3. Call, text or email one or more people you know – friends, clients, teachers – anyone. Surprise them. Tell them you’re thinking of them. Connect with the intention of letting someone else know they are valued.

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