Got Questions?

Life is all about making choices – in every moment we face decisions about how to be, what to do, how to feel. Most stress comes down to daily decisions we have to make, and if you are alone in those decisions with no partner, support or input, the stress is worse. Decisions like “should I take this job,” “what contractor should I hire,” “How do I pay the bills this month,” “What’s best for my daughter right now?”   keep us spinning in our minds with no resolution.

Procrastination and indecision arise when you lack the confidence to know “what’s right” and look to something outside of yourself to make you feel confident. But what if the answers have been there all along and you just didn’t know it?

The wisdom of your intuition is available to you at all times. It is the language of your Soul trying to point you in the right direction and line you up with the universal flow of divine energy.

Intuition is knowing without knowing how you know. It appears when the logical mind steps out of the way and information not readily or obviously available by means of the senses comes through. It is direct, immediate, clear, and certain.

It shows up in numerous ways – a flash of a thought, a chill up your spine, a vague gut feeling. It’s an inner voice, a song on the radio at just the right time, an out-of-the blue remark by a stranger. It may not be the sign you are looking for, but it is the sign you need.

Intuition cuts through indecision. At any point, on any matter, you can ask “what’s the best action?” By aligning with inner guidance, you stop indecision and worry and act more confidently.

Following intuition lets you live from a place of personal power, free of worrying about what other people think. With your own source of wisdom, you’re no longer dependent upon advice, affirmation, or approval from others. You live more authentically, free of helplessness, and emptiness. You stop feeling like a victim when you choose and take action instead of letting things happen. Intuition leads you from being quietly numb into a quietly extraordinary life. Life happens through you, not to you.

Welcome intuition into your life by acknowledging its existence – the more you accept that it is a part of you, that it works for you, the more it will show up.

Here’s your sign. You really do know.

 

 

Advertisements

WHEN YOU’RE OVERWHELMED

Overwhelm you're OKYour mind races and you can’t hold a thought, your gut burns and it’s hard to breathe. You can’t sleep, though you’re exhausted. You’re wired and depressed at the same time.  You have demands to meet, things to get done, decisions to make –  yet you stand like a deer in the headlights, unable to move as life keeps barreling toward you.

 
Try these three steps to stop feeling overwhelmed by emotions, life, and the energy of others. Nothing changes if nothing changes, so it’s time to try something new.

 
First, find yourself, then you’ll find the answers.
You can’t solve problems from the state you’re in, and the worry and anxiety that got you there don’t help either.  Thinking more, working harder, moving faster are counterproductive. Your priority right now is peace.  What is the quickest, healthy way to move your mind to a more peaceful state?  Do this now. You’re taking action, but in a way that brings you to the place that will allow you to move forward.   Get outside, breathe deeply and slowly. Check out free guided meditation apps like insighttimer.com  or www.headspace.com

 
Time solves many problems.
What feels critical to act on immediately may not be – everything is not a fire drill.   Time reveals information and answers you don’t have right now, and it’s the not knowing that contributes to being overwhelmed.  Often the best action is no action until you are clearer on what to do. Allow yourself time to “sleep on it,” or set a problem aside for a specific time with the intention of coming back to address it head-on. This isn’t procrastination, it’s purposefully planning to deal with one thing at a time, at the right time.

 
Get in reality. 
Bring yourself into the moment by focusing on basic survival.  Remind yourself of the immediate truth like “I’m safe. I have food. I have shelter. I am loved. I am healthy,” to calm the panicked voice driving your fear and anxiety.  Being in the moment gives you solid ground to stand on. Changing your thoughts to what’s working, even in small ways, calms your emotions and signals your body to settle down as well.
Being overwhelmed is a sign you’re disconnected – from yourself, your body, your Spirit, and others. Stepping back and checking in gets you plugged back into the source of your power to let you see you really will be OK.

 

 

Photo by Camille Orgel on Unsplash.com